food tips to lose belly fat

            food tips to lose belly fat

food tips to lose belly fat


In summer our diet changes, above all, in order to feel a little lighter, or perhaps to reach the famous "bikini operation". In any case, the truth is that we take much more into account what we eat, for example, if we eat a lot of foods rich in protein or, on the contrary, we take a lot of carbohydrates. And above all, what we want to get rid of in summer is the "tummy".However, this tends to get complicated so here we tell you 7 tips to lose abdominal fat.


1. Drink green tea

One of the first tips to lose abdominal fat is to drink green tea considered "the healthiest drink in the world" and therefore, the one that will help us burn fat in very localized and complicated areas such as the belly. 


In fact, it not only has the ability to help us lose fat, but its benefits are many others as it is composed of many antioxidants and nutrients. Some of these effects include an improvement in brain function and a decreased risk of cancer.


The ideal time to have a cup of green tea can be before breakfast as it helps detoxify the body, and also, thanks to caffeine, it helps to activate our metabolism. It is also considered advisable to have a cup 20 minutes before both lunch and dinner.


2. Perform frequent physical activity

Second, to lose abdominal fat, what we really need is to do physical activity on a regular basis. We could follow the rest of the advice, but without putting our body in motion, we will not be able to get rid of the "extra" weight.


As for the exercises for the loss of fat in the belly, it is fundamentally recommended to perform abdominals of various types, as well as other typical ones such as the planks. In addition, we will need to perform a cardiovascular activity so that our body truly burns fat, such as running, rope, treadmill, or any similar activity.


3. Eat healthily

In the same way, in addition to physical activity, we need to eat healthy to lose abdominal fat effectively. Consequently, we have to eliminate from our diet all those highly caloric, ultra-processed foods and therefore, with a large number of sugars, that is, eliminate "simple" or "bad" carbohydrates. On the contrary, our diet has to be rich in legumes, vegetables, and fruits.


4. Bet on foods rich in fiber

Another of the main tips to lose abdominal fat is to eat enough foods rich in fiber in order to help our intestinal transit. Some of the foods richest in fiber are:

Olive oil

Avocado

Prunes

Oatmeal

Green bean

Kiwi

Boiled potato

Walnuts

Garbanzo beans

We can also choose to consume seeds such as sesame, flaxseed, and chia, adding 1 tablespoon to each meal. Nor should we forget to drink water on a regular basis (the recommended two liters).


5. Use a reducing cream

Within this list of 7 tips to lose abdominal fat is to use a reducing cream. We recall again that it is useless to follow only one of all the tips presented. It is recommended to pay attention to all the indications, and therefore, it will be useless to use the reducing cream and not comply with the rest of the guidelines.


To be effective we need to perform localized massages on the belly daily. This will help activate blood circulation and shape our abdomen. When choosing the cream that we will use, we need to take into account that caffeine or methyl nicotinate is present, necessary to burn fat.


6. Avoid stress

Avoiding stress is one of the most important tips for losing belly fat, and yet the least overlooked. The scientific explanation that relates stress to abdominal fat is as follows: chronic stress causes the level of cortisol (the "stress hormone") in your body to increase substantially and have a great impact on the endocrine system. 


Consequently, there is an accumulation of fat in the belly. In this way, using relaxation practices can have a very positive impact on our abdomen.


7. Get plenty of rest

Finally, to lose abdominal fat we need to rest well and enough (those 8 hours that scientists talk about). In fact, there are studies in this regard, such as the Harvard Medical School, which assures that if you sleep little you burn 8% fewer calories, which translates into gaining 5.5 kilos a year.


In addition, it must be taken into account that lack of sleep alters leptin and ghrelin, which are the hormones that regulate appetite. Consequently, this will mean being hungrier throughout the day.




food tips to lose belly fat food tips to lose belly fat Reviewed by Mahbuba global world on April 08, 2021 Rating: 5

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