Healthy habits for children

 Healthy habits for children

Healthy habits for children



Healthy habits in children should be taught from a really young age and perhaps with them for the remainder of their lives.


A healthy lifestyle includes healthy eating, workout , and private hygiene.


1) HEALTHY EATING


Acquiring healthy habits in children during this regard will lead them to take care of a healthy lifestyle once they are adults and can help prevent certain health problems like obesity, cardiovascular disorders, diabetes, and a few sorts of cancer.


Don't skip breakfast. This could be the foremost important meal of the day, it should include cereals, fruit and a few foodstuffs .


Increase the intake of fruits and vegetables, reduce proteins (eat meat and fish 3 times a week), incorporate cereals daily.


Involving children within the purchase of food and alluring them to cook with you, that creates them more willing to consume the food that they prepare themselves.


Snacks are a part of a healthy diet, provided they're scheduled and at specific times of the day as a nutritious snack that has some cookies amid fruit or yogurt.


Meals should be done as a family, it should be a pleasing time, it's important to "eat slowly", because the brain sends the signal of satiety about 20 minutes after eating. Preventing the kid from eating while watching TV makes them not concentrate to the sensation of fullness and overeating.


2) workout


Performing physical activities is useful for physical and emotional health, it must be present within the daily routine of youngsters .


According to the WHO (World Health Organization) being healthy is "the state of complete physical, mental and social well-being and not just the absence of disease." The kid who exercises regularly (at least an hour of physical activity most days of the week) is more likely to steer a healthy life and better physical development.


Exercise provides benefits at any age, within the case of youngsters , it reduces the danger of being overweight, since exercise helps control fat within the body. Lower risk of type 2 diabetes and lower blood cholesterol levels.


Children who practice workout as a family foster their self-esteem and bond with their parents.

Reducing the amount of hours you spend ahead of the tv , video games, or computer increases your physical activity. It's important to possess a schedule for these activities and it's not recommended that they be ahead of the tv or other device for quite 2 hours each day .


3) DRINK many WATER


Drinking water is important to eliminate toxins and hydrate all the organs of the body. Water should be the drink of the entire family at every meal.


A juvenile body is formed from 80% water which of an adult 65%. Therefore, children require a better fluid intake


Generally, during the primary months of life and through breastfeeding, babies don't have to drink water, except when it's extremely popular or they need diarrhea or fever. But as children grow, their intake should be increased, with a requirement of 800-1000 ml in Babies between 6 and 12 months and within the case of youngsters between 11 and 18 years old, 2 liters per day. (6 to eight glasses).


It is important that they get into the habit of drinking even once they aren't thirsty, so offer them a glass of water every morning before breakfast and after every meal. Place water bottles inaccessible areas (the table where you study, TV room, or dining room). At meals, put a pitcher of water on the table and avoid sugary sodas and juices.


4) PLAY MORE AND WATCH LESS TV


Children should spend longer playing and fewer watching television. Playing helps them develop and acquire new skills. The sport also improves their cognitive abilities and social relationships.


Play together with your children for a minimum of half-hour a day , it's essential for the event and emotional bond between the 2 .


When the tv isn't being watched, it's to be turned off. this will distract children and that they can see programs that they weren't curious about before.


read more 10 Tips For Adults On Healthy Lifestyles


5) DENTAL HYGIENE


Dental hygiene is one among the habits that ought to be instilled from a really young age. it's true that it's often the foremost complicated, but you've got to form them to understand the importance of brushing your teeth correctly.


You should start from the primary teeth, buy an appropriate brush for babies and introduce it in their mouth without toothpaste and moistened with water in order that they get want to it. Let the kid brush his teeth with the oldsters and inform them that they ought to roll in the hay after eating to get rid of any food debris.


6) HOURS OF SLEEP


Sleep is as important as nutrition within the development and growth of the kid . it's essential to determine a schedule for getting to bed.


The hours of sleep also vary with the age of the kid , in children of 1-2 years, they sleep between 10 and 12 hours during the night and about 3 hours during the day (nap), and youngsters of 3-6 years: they sleep about 10 hours in the dark and naps usually suppress during the day.


For children to sleep well, a routine should be created before getting to bed in order that they already know that bedtime will come soon. it's important that they are going to bed at an equivalent time every day .


Before getting to sleep avoid activities that stimulate you. The bedroom should be a quiet place without noise or an excessive amount of light.




7) CLEAN HANDS


Clean hands reduce the risk of contracting illnesses such as colds, flu and other infections by up to 50%.


According to the World Health Organization (WHO), more than 5,000 minor children die every day in the world as a result of diarrheal diseases; partly due to contaminated water, lack of basic sanitation facilities and poor hygiene practices.


Children play and touch everything, so it is necessary to teach them to wash their hands after playing, when they sneeze, before and after eating, when they go to the bathroom or when they pet an animal. Even as babies they can learn this habit just by watching their parents wash their hands.



Healthy habits for children Healthy habits for children Reviewed by Mahbuba global world on January 24, 2021 Rating: 5

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