health tips for winter

 health tips for winter

health tips for winter

We bring you a series of recommendations to be prepared and be able to successfully face the coldest season of the year.

Low temperatures, rain, and, in various corners of the country, snow arrive. During the winter, people are more prone to respiratory illnesses, weight gain, and even depression and stress. Therefore, it is advisable to adopt some tips to better cope with the cold season that has already settled between us.

1. Maintain and reinforce hygiene habits

To do this, washing your hands is still one of the best ways to avoid contagion. In addition, it is advisable to cover your mouth or cover with your arm when sneezing or coughing to prevent the spread of germs. Also, avoid touching your eyes, mouth, and nose, as this is how the viruses present on your hands spread.

2. Avoid sudden changes in temperature

Extremes in temperature are detrimental at this time of year. For this reason, it should be taken into account that the temperature of the house should be around 22ยบ C and it is also advisable to periodically ventilate the rooms.

3. Be attentive to the protection of the home

Winter is the season when most fires occur in the home. In this sense, it is advisable to sharpen attention on this aspect and teach children what to do in cases of domestic accidents.

There is also the risk of carbon monoxide poisoning by combustion inside the home, so it is advisable not to install water heaters in bathrooms, check the outlets to the outside of water heaters and stoves and that said work is done by a registered gas operator and not use braziers for heating in addition to always guaranteeing ventilation of the rooms.

4. Do not neglect sun protection

The sun's rays can burn the skin during this time of year, especially for those who practice winter sports or outdoors or in places with the high reflection of the sun's rays (such as water and snow). For this reason, it is necessary to apply sun protection with high levels of UV protection (ultraviolet) in the areas of the skin that are not covered by clothing.

5. Reinforce skincare

During this time of year, the skin fights against the effects of cold and sudden changes in temperature. To deal with these variables, it is advisable to be aware of hydrating, protecting, and nourishing the skin to avoid flaking, blemishes, and cracks.

6. Take care of your diet

In winter, the body needs more calories to cope with the cold, which makes it likely to gain weight during the season. To avoid this situation, it is advisable to maintain feeding schedules, modify the temperature of meals with warm foods, and add a variety of nuts to the diet.

7. Increase your intake of vitamins

To combat the bad effects of winter, it is necessary to increase the intake of vitamins A, C, and D through the appropriate foods (citrus fruits, leafy vegetables, dairy products, etc.). Vitamin A prevents dry skin and chapped lips.

8. Take care of your mood

Therefore, it is important to maintain a positive attitude and mental disposition. On the other hand, it is very helpful to rest and sleep in a pleasant environment at a suitable temperature.

9. Persist with the sport, even in cold times

Practicing physical exercise will help you warm up and fight the cold. Therefore, it is ideal to program appropriate physical activities for the time of year in covered and well-ventilated spaces; It is also advisable to carry out an extensive and thorough warm-up routine.

10. Adapt to clothing

The most practical advice is to dress in layers ("onion" technique) so you can stay dry and warm. Likewise, it is important to consider that babies and children should wear one more layer of clothing than an adult would wear in the same conditions. However, we must be careful that the abuse of garments that are too closed or tight prevents proper perspiration.

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Welcome to my website and take humble respect & love for you. I am Mahbuba Alam, Completed BBA & MBA University of Rajshahi(RU).The Founder & CEO of Mahbuba global world. is an educational learning page web page focusing on many different aspects; medical science & healthy living, health tips for women’s and men’s or many others variable things also help our human life, so visit my website learn valuable aspects for your life.

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