men's health tips 2020

 men's health tips 2020

men's health tips 2020

When we turn 20 we believe that we are invincible. We have an energy that overflows and allows us to be everywhere without even yawning. But as we approach our 30s, the weight of responsibility, and the consequences of aging in our bodies take over.

However, we are still young and it is important to understand that diseases and ailments are simply due to the passing of the years and accumulated stress, and many times it is possible to avoid or reduce them. Here are the most common health problems in men when they reach 30 years of age and we propose expert advice to prevent these problems from really affecting your life.

5 things men can do for their health

1. Go to periodic reviews

Even if you feel healthy, regular health check-ups (such as blood pressure measurements, blood glucose tests, or prostate checks) are essential to detect potential problems early and maintain good health. Mental health is also important, and seeking medical help can be crucial for problems like depression or anxiety.

2. Decrease in alcohol consumption

The harmful use of alcohol caused the death of almost three million people in 2016; of them, 75% were men. Drinking too much or too often increases the immediate risk of injury, traffic accidents, and violence, as well as causing longer-term damage like liver damage, cancer, and heart disease. Harmful use of alcohol can also affect your mental health and harm your family members and those around you.

3. Stop smoking

Tobacco causes cancer, lung and heart disease, and stroke, and causes more than 8 million deaths each year. It also causes impotence in men. Quitting smoking is one of the best things you can do for your health: your lung function will improve in 2-12 weeks, and after a year your risk of heart disease will be twice that of a smoker.

4. Eat better

Healthy eating helps prevent diabetes and many other diseases. Try to eat more fruits, vegetables, legumes, nuts, and whole grains. Limit salt intake to one teaspoon daily, sugar to less than 5% of total calorie intake, and saturated fat to less than 10% of calorie intake.

5. Get more exercise

One in four people does not get enough physical exercise. Adults should engage in moderate-intensity physical activity for at least 2.5 hours a week. Exercising helps you maintain a healthy weight, reduces your risk of heart disease, stroke, diabetes, and cancer, and it can also help fight depression.

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Welcome to my website and take humble respect & love for you. I am Mahbuba Alam, Completed BBA & MBA University of Rajshahi(RU).The Founder & CEO of Mahbuba global world. is an educational learning page web page focusing on many different aspects; medical science & healthy living, health tips for women’s and men’s or many others variable things also help our human life, so visit my website learn valuable aspects for your life.

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