Thursday, October 22, 2020

top 10 online clothing shopping sites in the USA

 top 10 online clothing shopping sites in the USA

top 10 online clothing shopping sites in the USA
online shopping 

top 10 online clothing shopping sites in the USA: you probably know that wholesaling is buying products in large quantities from the manufacturer and then reselling them in smaller quantities to resellers?

Maybe you even know some pages to buy online in the United States. Well, in America, the wholesale market is big business. There are countless numbers of wholesale businesses in the United States. According to Alan Beaulieu, wholesale distribution grossed nearly $ 5.7 billion in the last 12 months. Therefore, in this article, we will look at the US wholesale suppliers and the best sites to buy online in the United States.

Clearly, from the above data, the top 5 wholesales categories are food and related products with a total of $ 64.18 billion in sales in the last 12 months; Electrical and electronic product with sales of $ 596.30 billion; Professional and commercial team with sales of $ 482.90 billion; Motor vehicles, parts and supplies with sales of $ 471.20 billion, and number five in metals and minerals with sales of $ 164.10 billion.

These statistics show that the wholesale market in the US is a large, commercial, profit-making industry.

10 best sites to buy online in the United States

1. S&S ACTIVEWEAR

At S&S activewear, they are sold at low prices with a no minimum order policy. This American wholesale company offers garments of different brands such as Fruit of the Loom, Gildan, Hanes, Adidas, IZOD, Oakley, Burnside, Calvin Klein, Featherlite, Sierra Pacific, Van Heusen, Anvil, Dri Duck, etc. and Jerzees and style.

Also about the free transportation of goods above $ 200 (minus the COD charges). Orders placed before 5pm US time will ship the same day. S&S has offices in different locations including Illinois, California, Georgia, Kansas, New Jersey, and Texas.

2. IOFFER

Ioffer.com is one of the famous internet shopping sites in the United States, selling everything from men's fashion, women's fashion, telephone and telephone accessories, computers, electronics, automobiles and transportation, antiques, and art. If you work with them, you need not worry, they have millions of items that are in stock and available for your business.

Ioffer.com sells at very cheap wholesale prices. To buy on ioffer.com, all you need to do is go to their website, buy by clicking on the item, pay, and provide payment confirmation, the payment is confirmed and then the requested item is shipped to you. And this page provides the Spanish language.

3. Jet

Jet is a leading company in the United States wholesale market. Since the company has a support team, they will provide customers with a 24-hour service.

At the same time, Jet also offers fashion for all fashion people. In addition to clothing categories, they also offer electronic products, beauty products, home, household items, etc. Jet in the United States is very popular, not only because of its low prices but also because of its reliability.

4. AMERICAN FREIGHT

This is a wholesale site in the United States that sells all types of furniture, whether it is for the living room, the bedroom, or the whole house and the mattress in large quantities. They are sold cheaply. In operation since 1994. Orders can be delivered the same day they are purchased.

For payment, they accept cash, MasterCard, Discover, personal checks, Visa, and AMEX. Its product categories include sofas and seat belts, sectionals, accent chairs, recliners, and rocking chairs, recliner sofas, faux leather, and more futons and sofa beds, platform beds, and beds, metal box spring, nightstands, dresser. , reclining furniture, coffee, double bed, double bed, king-size bed, tables, living room packages, etc. The prices of the items range from $ 200 to $ 2,000.

5. Warehouse115

This is a highly reputable online wholesale website in the US Established in 2016, with 50 years of experience in food distribution. This page to buy online in the United States is a major wholesaler of party supplies, food products, and cleaning products and supplies for hostels and other customers.

Warehouse 115 has about 20,000 products in its assortment store. They accept item returns within 7 business days provided the items are not damaged or used. Between two and four business days, orders are received, the number of days depends on your location. Warehouse 115 is a one-stop shopping location for hotels, restaurants, and party vendors.

6. eBay

Established in 1995, ebay.com is among the top wholesale suppliers in the US They sell various product categories from various brands and ship to all parts of the world. Its product categories include Fashion, Electronics, Home & Garden, Collectible Art, Sporting Goods, Motor, and Daily Deals.

Ebay.com is sold at a very cheap and affordable price, and you can also rely on them to deliver high-quality products. They connect with millions of buyers and sellers around the world. When shopping on ebay.com, you can rest assured that you are making the right decision and that is why it is one of the main sites for online shopping in the United States.

7. BJS

This is also a great US wholesale website that has a wide range of products, they sell products like apparel, home appliances, computers and tablets, groceries, household and pets, furniture, health and beauty products, jewelry, baby and children's items, etc.

At Bjs.com they operate in such a way that all their buyers have to join their Bjs wholesales club, a non-member is just a chance to buy one, while a member can shop all the time with limited benefits only for members of Bjs club wholesales.

8. TOP TEN WHOLESALE

Toptenwhilesale is one of the best platforms that you can trust. This is not only because it is the highest-rated company in the US, but also because it has decades of operating experience in this industry. Currently, Top Ten Wholesale is the largest marketplace connecting wholesalers, direct senders, and other gentlemen of e-commerce.

The company has many discounts and promotions. You can easily trust TopTenWholesale as they are the top providers with significant experience.

9. C&S Wholesale Grocers

Founded in Worcester, Massachusetts in 1918 by Israel Cohen and Abraham Siegel, C&S wholesale is a food and grocery wholesale company in the United States. It is now based in Keene, New Hemisphere. The United States with more than 50 distribution centers across the country. It is listed as the 10th largest privately owned company by Forbes, making it one of the best wholesale websites in the United States. They have around 140,000 inventory units.

This US wholesales supplier is a large and well-experienced store where 100% customer satisfaction can be guaranteed.

10. ROSEWHOLESALE

This is another page to buy online in the United States, which specializes in the sale of fashionable clothing for men and women. They sell a product that is unique and fashionable.

They are a large wholesale company with various clothing brands, they have a strong network with large clothing brands, which makes it their goal to provide high-quality clothing at a very affordable factory price for their customers.

They offer fast shipping around the world with professional packages, so you can be sure your order will not be delayed. At Rosewholesale, the larger your purchase, the greater the discount you receive.

Benefits of the wholesale model

The wholesale model has some benefits below, there are three main benefits that the wholesale model has.

1. Earn profit

One of the main benefits of the wholesale model is that goods are purchased at the cheapest possible rates from major producers and sold at prices that would allow a maximum profit.

Imagine buying shoes in bulk and then selling them in smaller quantity to retailers, on every package you sell you make a reasonable profit, now imagine you sell to a wide range of resellers, profit maximization is safe wholesale.

2. Incur cost

The wholesale model gives you the advantage of making a profit with fewer costs involved. Buying products in bulk from producers reduce the cost you incur in transportation, you don't have to travel to your suppliers a million times in a month, depending on your strategy, you can determine how often you go.

The smaller the visit (which means you will have to buy the quantity that would be sufficient for your wholesale, until your next scheduled visit), the lower the cost of transportation, therefore the lower the cost incurred.

3. More transaction discounts

Because you buy directly from Drop Shipping USA suppliers, this gives you an avenue to establish a strong business relationship with your wholesale suppliers. You can enjoy the benefits that come with this relationship, such as discounts and many other business benefits.

A cheap and good page to buy online - Chinabrands

Chinabrands is a large China-based wholesale outlet, it can be described as the best page to buy wholesale, it is a fact that they have a good reputation. Chinabrands operates an online trading platform that offers you the best services. At the lowest possible price, Chinabrands provides products to customers, their prices are totally unbeatable. With Chinabrands, you can be sure that you are making the right choice.

They offer a wide range of numerous products. They source their stock in large, very large quantities from different manufacturers, so you are not limited in your choices. Chinabrands gives the opportunity for its buyers to choose.

Chinabrads distributes worldwide and you can use it for free, although it also offers a VIP membership that increases the discounts you can get on this page to buy products.

At Chinabrands you can buy cheap clothes for women, men, children, bags, and accessories. It also has a section of cheap designer clothes for women, with which you can create a diverse offer of products for your niche.

It has 40 warehouses in twelve countries to cover wholesale orders.

Chinabrands takes care of packing and shipping orders directly to your customers, so you won't have to worry about the packaging and distribution of the products; They are responsible for delivering the purchase directly to the customer's door.

Conclusion

The wholesale business has grown, grown so big. This business in the United States continues to expand annually with the expansion of the old wholesale business and the new wholesale business to come. Now, in the United States, there are several of them.

Simply Excellent Wholesale Model Benefits; Guarantees maximization of profit at the lowest cost. So, if you are looking for US online shopping sites or US wholesale suppliers, we trust the information in this article has been helpful.


Wednesday, October 21, 2020

men's health tips 2020

 men's health tips 2020

men's health tips 2020


When we turn 20 we believe that we are invincible. We have an energy that overflows and allows us to be everywhere without even yawning. But as we approach our 30s, the weight of responsibility, and the consequences of aging in our bodies take over.

However, we are still young and it is important to understand that diseases and ailments are simply due to the passing of the years and accumulated stress, and many times it is possible to avoid or reduce them. Here are the most common health problems in men when they reach 30 years of age and we propose expert advice to prevent these problems from really affecting your life.

5 things men can do for their health

1. Go to periodic reviews

Even if you feel healthy, regular health check-ups (such as blood pressure measurements, blood glucose tests, or prostate checks) are essential to detect potential problems early and maintain good health. Mental health is also important, and seeking medical help can be crucial for problems like depression or anxiety.

2. Decrease in alcohol consumption

The harmful use of alcohol caused the death of almost three million people in 2016; of them, 75% were men. Drinking too much or too often increases the immediate risk of injury, traffic accidents, and violence, as well as causing longer-term damage like liver damage, cancer, and heart disease. Harmful use of alcohol can also affect your mental health and harm your family members and those around you.

3. Stop smoking

Tobacco causes cancer, lung and heart disease, and stroke, and causes more than 8 million deaths each year. It also causes impotence in men. Quitting smoking is one of the best things you can do for your health: your lung function will improve in 2-12 weeks, and after a year your risk of heart disease will be twice that of a smoker.

4. Eat better

Healthy eating helps prevent diabetes and many other diseases. Try to eat more fruits, vegetables, legumes, nuts, and whole grains. Limit salt intake to one teaspoon daily, sugar to less than 5% of total calorie intake, and saturated fat to less than 10% of calorie intake.

5. Get more exercise

One in four people does not get enough physical exercise. Adults should engage in moderate-intensity physical activity for at least 2.5 hours a week. Exercising helps you maintain a healthy weight, reduces your risk of heart disease, stroke, diabetes, and cancer, and it can also help fight depression.


Monday, October 19, 2020

Health Tips for women

 Health Tips for women 

health tips for women


In health matters, men and women are not the same. Certain diseases affect us a lot and we must take better care of ourselves. Discover the definitive health guide with the 19 best tips for women.

Watch your flow

Flow changes in quantity and consistency during the menstrual cycle. It is usually whitish and has a neutral odor. If you notice that it changes color or gives off a bad smell, or if it is more abundant, and if it is accompanied by other symptoms such as irritation, consult your gynecologist because it could be an infection and, as such, it should be treated.

19 very feminine health tips for women

1/19

Against cystitis

An adequate diet helps prevent the appearance of cystitis. To avoid it, a very diuretic diet with foods rich in water that provide vitamins necessary to strengthen the immune system is convenient. Blueberries are especially recommended as they contain anthocyanins.

2/19

Abra in your size

More than 70% of women use the wrong bra size, especially the cup. Not wearing the correct size can cause discomfort, pain, and even hardening that can be mistaken for tumors.

3/19

For premenstrual syndrome

Essential fatty acids have been shown to be very effective against the ailments of PMS. You find them in bluefish and nuts.

4/19

If you take the pill, avoid tobacco

The use of oral contraceptives associated with tobacco consumption multiplies the risk of suffering from thrombophlebitis, pulmonary embolism, acute myocardial infarction, and stroke. For this reason, Dr. Milagros Pedreira, president of the Group of Cardiovascular Diseases in Women, of the Spanish Society of Cardiology, is blunt: "with the use of oral contraceptives the suppression of tobacco is mandatory".

5/19

Say no to constipation

Of the 20% of Spaniards who suffer from constipation, 90% are women. To avoid this, eat a healthy diet rich in fiber. To reach the recommended 35g per day, include fruit in your breakfast and main meals (such as kiwi) and opt, whenever possible, for whole foods. Seeds, such as flax, poppy, or sesame seeds are also a great source of fiber.

6/19

Against hot flashes

Soybeans, red clover, and ginkgo Biloba contain isoflavones, which prevent and relieve hot flashes. Drinking little alcohol and coffee also helps.

7/19

Drink water against retention

Fluid retention is one of the most common problems in women. Although it seems strange, drinking water eliminates fluids and with them the accumulated toxins through the excretory system (kidneys and sweat, mainly).

8/19

Foods to eliminate liquids

And in addition to drinking water, eat foods with cleansing properties that help you eliminate toxins and fluids. For example cherries, watermelon, zucchini, celery ...

9/19

High GI foods promote breast cancer

According to a study by the Caroline Institute in Stockholm (Sweden), foods with a high glycemic index (potato, bread, cooked carrot) increase the chances of developing breast cancer, since a high glycemic load favors the appearance of tumor cells.

10/19

Iodine for the thyroid

According to the WHO, it is essential that women take 150 micrograms of iodine daily, to maintain the proper functioning of the thyroid gland. Its deficiency can cause a metabolic problem of the thyroid. You can find it, in addition to iodized salt, in kombu seaweed, wakame seaweed, cod, tuna, sardine, or salmon.

11/19

Alert to stroke symptoms

Stroke is the leading cause of death in women over 65 years. It is a group of diseases that affect the blood vessels that supply blood to the brain. Pay attention to these symptoms that appear suddenly: muscle weakness, difficulty on one side of the face to speak, vision problems, the arm and leg on the same side do not have the strength to stay elevated.

12/19

Medicines don't work the same for us

Medicines can work differently for women and men because the chemical processes and hormones are not the same. Always consult your doctor and avoid self-medication.

13/19

Is it menopause?

When menopause is near, menstrual cycles are disrupted. There are hot flashes or sudden reddening of the skin accompanied by heat and in some cases, mood swings, tiredness, and irritability also appear. Pay attention to these symptoms and changes so you can identify them.

14/19

Tired and irritable what if you lack iron?

Men need 8mg a day while we require up to 18mg to make up for what we lose during menstruation. To avoid deficiencies -which cause fatigue, tiredness, and lack of concentration- eat foods that have iron such as lean red meat, cockles, chocolate, clams, lentils, or almonds.

15/19

Exercise against diabetes

A study shows that a healthier life, losing weight by 7%, and doing at least 150 minutes of exercise a week, could reduce the rate of onset of diabetes by 34% in 10 years.

16/19

A balanced diet for your heart

During menopause, estrogens decrease, which causes the cardiovascular system of women to respond differently to excess fat, sometimes generating a lot of cholesterol. Therefore, you must follow a diet rich in fruit, vegetables, fish, eggs, nuts, and low-fat dairy products.

17/19

Strong bones

This mineral contributes to bone health and prevents osteoporosis. In adulthood, we need 1,000mg / day, but during menopause, we need 1,500mg / day because it is not so well assimilated. To strengthen your bones, have at least two more dairy products a day. Good sources of calcium are milk, cheese, yogurt, and edible fish with bones (for example, sardines).

18/19

Colon cancer can be prevented

Almost half of the new cases die. This figure could be reduced if more cases are detected in time. With a  colonoscopy after 50, it is enough to discover possible polyps and remove them so that in the long run they do not turn into tumors. Don't let it pass.

19/19

In our gallery, you will find advice on general health, diet, gynecology, or how to have strong bones. No matter how old you are, you have to take care of yourself and with these tips, it will be easier for you. Maybe today you don't need some of them but it doesn't hurt that you know them.

It is a very wide gallery that can become your source of information and health from now on. Share it with your friends, with your mother, with your co-workers, or with whoever you want.

FLUID RETENTION

Fluid retention is a problem that occurs in a very high percentage of women. Lack of exercise, a poor diet, or bad habits like sleeping on your stomach or wearing tight clothing can exacerbate the problem. And even if it seems counterproductive, don't forget to drink water.

PREMENSTRUAL SYNDROME

Bloating, abdominal discomfort, and fatigue, for many women these symptoms are repeated every month, do they sound familiar? If so, in the gallery you have some tips to alleviate PMS.

DIABETES

Diabetes remains the fourth leading cause of death in women. In Spain, there are about 3 and a half million diabetics and some cases could be prevented with an adequate diet and healthy habits. A study shows that losing weight by 7% and doing at least 150 minutes of exercise a week could reduce the rate of onset of diabetes by 34% in 10 years. We know that weight control is one of the workhorses of all women but you should take it into account to avoid putting your health at risk.


Monday, October 12, 2020

The 16 best foods for Control diabetes

 The 16 best foods for Control  diabetes

Finding the best foods to eat when you have diabetes can be difficult.

Here are 15 easy ways to lower blood sugar levels naturally:
food

The main goal is to keep your blood sugar levels well controlled.

However, it is also important to eat foods that help prevent complications of diabetes, such as heart disease.

Here are the 16 best foods for people with diabetes, both type 1 and type 2.

1. Fatty fish.

Fatty fish is one of the healthiest foods on the planet.

Here are 16 easy ways to lower blood sugar levels naturally
fatty fish

Salmon, sardines, herring, anchovies, and mackerel are excellent sources of the omega-3 fatty acids DHA and EPA, both of which have important benefits for heart health.

Getting enough of these fats, on a regular basis, is especially important for people with diabetes, due to their increased risk of developing heart disease and stroke.

The fatty acids DHA and EPA protect the cells that line the blood vessels, reduce inflammation markers, and improve the function of the arteries after eating.

Several observational studies suggest that people who eat fatty fish frequently have a lower risk of heart failure and are less likely to die from heart disease.

In the studies, older men and women who ate fatty fish 5-7 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers.

Fish is also an important source of high-quality protein, which helps you feel full, and your metabolic rate increases.

2. Green leafy vegetables

Green leafy vegetables are extremely nutritious and low in calories.

Here are 16 easy ways to lower blood sugar levels naturally
 vegetables

They are also very low in digestible carbohydrates, which raise your blood sugar levels.

Spinach, kale, and other green leafy vegetables are good sources of various vitamins and minerals, including vitamin C.

In one study, increasing your intake of vitamin C lowered inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure.

Additionally, green leafy vegetables are good sources of the antioxidants lutein and zeaxanthin.

These antioxidants protect your eyes from macular degeneration and cataracts, which are common complications of diabetes.

3. Cinnamon.

Cinnamon is a delicious spice with powerful antioxidant activity.

Cinnamon
Cinnamon

Several controlled studies have shown that cinnamon has the ability to lower blood sugar levels and improve insulin sensitivity.

Long-term diabetes control is usually determined by measuring your hemoglobin A1c, which reflects your average blood sugar level for 2 to 3 months.

In one study, type 2 diabetes patients who consumed cinnamon for 90 days had a more than double reduction in hemoglobin A1c, compared to those who received only standard care.

A recent analysis of 10 studies found that cinnamon can also lower cholesterol and triglyceride levels.

However, some studies have failed to show that cinnamon benefits blood sugar or cholesterol levels, including one in teens with type 1 diabetes.

In addition, you should limit your consumption of cassia cinnamon, the type found in most grocery stores, to less than 1 teaspoon per day, as it contains coumarin, which is linked to health problems when used in high doses.

On the other hand, Ceylon cinnamon (the "true" one) contains much less coumarin.

4. Eggs

Eggs provide amazing health benefits.

Eggs
Eggs

In fact, they are one of the best foods to keep you full for hours.

Regular consumption of eggs can also reduce the risk of developing heart disease in several ways.

By consuming eggs, inflammation decreases, insulin sensitivity improves, your levels of "good" cholesterol (HDL) increase, and the size and shape of your bad cholesterol (LDL) changes.

In one study, people with type 2 diabetes who ate 2 eggs a day as part of a high-protein diet saw improvements in their cholesterol and blood sugar levels

In addition, eggs are one of the best sources of lutein and zeaxanthin, antioxidants that protect the eyes against diseases.

Just make sure you eat whole eggs. The benefits of eggs are mainly due to the nutrients found in the yolk and not in the white.

5. Chia seeds

Chia seeds are a great food for people with diabetes.

Here are 16 easy ways to lower blood sugar levels naturally
Chia seeds

They are extremely high in fiber, but low indigestible carbohydrates.

In fact, 11 of the 12 grams of carbohydrates in a 1-ounce (28-gram) serving of chia seeds are fiber, which does not raise blood sugar.

The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing the rate at which food moves through the gut and is absorbed.

Chia seeds can help you reach a healthy weight because fiber reduces hunger and makes you feel full. Additionally, fiber can decrease the number of calories you absorb from other foods that you eat at the same meal.

Chia seeds have also been shown to lower blood pressure and inflammatory markers.

6. Turmeric

Turmeric is a spice with powerful health benefits.

Here are 16 easy ways to lower blood sugar levels naturally


Its active ingredient, curcumin, can reduce inflammation and blood sugar levels while reducing the risk of developing heart disease.

More importantly, curcumin appears to benefit kidney health in people with diabetes, and this is important, as diabetes is one of the leading causes of kidney disease.

Unfortunately, curcumin isn't absorbed as well on its own. Make sure the turmeric you consume is accompanied by piperine (found in black pepper) to increase its absorption by up to 2,000%.

7. Greek yogurt

Greek yogurt is a great dairy option for those with diabetes.

Here are 16 easy ways to lower blood sugar levels naturally

It has been shown to improve blood sugar control and reduce the risk of developing heart disease, perhaps in part due to the probiotics it contains.

Studies have found that yogurt and other dairy products may help people with type 2 diabetes lose weight and achieve better body composition.

It is believed that the high calcium dairy content and conjugated linoleic acid (CLA) could have something to do with this.

What's more, Greek yogurt contains only 6 to 8 grams of carbohydrates per serving, a lower percentage than conventional yogurt. It is also richer in protein, which promotes weight loss by reducing appetite and calorie intake.

8. Walnuts

Walnuts are delicious and nutritious.

Walnuts

All kinds of nuts contain fiber and are low in digestible carbohydrates, although some have more than others.

Here are the amounts of digestible carbohydrates per 1 oz (28 gram) serving of walnuts:


Almonds: 2.6 grams

Brazil nuts: 1.4 grams

Cashew 7.7 grams

Hazelnuts: 2 grams

Macadamia: 1.5 grams

Pecans: 1.2 grams

Pistachios: 5 grams

Walnuts: 2 grams

Research on a variety of nuts has shown that regular consumption can reduce inflammation and lower blood sugar, HbA1c, and LDL levels.

In one study, people with diabetes who included 30 grams of walnuts in their daily diet for a year lost weight, improved their body composition, and experienced a significant reduction in insulin levels.

This finding is important because people with type 2 diabetes tend to have high insulin levels, which is linked to obesity.

Additionally, some researchers believe that chronically elevated insulin levels increase the risk of other serious diseases, such as cancer and Alzheimer's disease.

9. Broccoli

Broccoli is one of the most nutritious vegetables.

Here are 16 easy ways to lower blood sugar levels naturally


A half-cup of cooked broccoli contains just 27 calories and 3 grams of digestible carbohydrates, plus important nutrients like vitamin C and magnesium.


Studies in people with diabetes have found that broccoli can help lower insulin levels and protect cells from damaging free radicals that are produced during metabolism.


What's more, broccoli is another good source of lutein and zeaxanthin. These important antioxidants help prevent eye diseases.

10. Extra virgin olive oil

Extra virgin olive oil is extremely beneficial for heart health.

Here are 16 easy ways to lower blood sugar levels naturally
virgin olive oil


It contains oleic acid, a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in people with type 2 diabetes.


The filling hormone GLP-1 may also increase.

In a sizeable analysis of 32 studies that evaluated different types of fat, olive oil was the only one shown to reduce the risk of heart disease.

Olive oil also contains antioxidants called polyphenols, which reduce inflammation, protect cells that line blood vessels, prevent LDL cholesterol from being damaged by oxidation, and lower blood pressure.


Extra virgin olive oil is unrefined and retains the antioxidants and other properties that make it so healthy. Make sure the extra virgin olive oil you choose comes from a reliable source, as many olive oils are mixed with cheaper oils like corn and soy.

11. Flaxseed

Flaxseed is incredibly healthy food.

Here are 16 easy ways to lower blood sugar levels naturally
 Flaxseed

A part of its insoluble fiber is made up of lignans, which can lower the risk of heart disease and improve blood sugar control.

In one study, people with type 2 diabetes who took flaxseed lignans for 12 weeks saw a significant improvement in hemoglobin A1c.

Another study suggested that flaxseed could reduce the risk of stroke and potentially lower the dose of medications to prevent blood clots.

Flaxseed is very rich in viscous fiber, which improves the health of the intestines, insulin sensitivity, and the feeling of fullness.

Your body cannot absorb whole flaxseed, so buy ground seeds or grind them yourself. It's also important to keep flaxseed tightly covered in the refrigerator to prevent it from going rancid.

12. Apple cider vinegar

Apple cider vinegar has many health benefits.

Here are 16 easy ways to lower blood sugar levels naturally
Apple cider vinegar

While it is made from apples, the sugar in the fruit is fermented into acetic acid, and the resulting product contains less than 1 gram of carbohydrates per tablespoon.

Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It can also reduce the blood sugar response by up to 20% when consumed with carbohydrate-containing meals.

In one study, people with poor control of their diabetes had a 6% reduction in fasting blood sugar when they took 2 tablespoons of apple cider vinegar before bed.

Apple cider vinegar can also slow gastric evacuation and help you feel full longer.

However, this can be a problem for those with gastroparesis, a delayed gastric evacuation condition that is common in people with diabetes, particularly type 1.

To incorporate apple cider vinegar into your diet, start with 1 teaspoon mixed in a glass of water daily. Increase to a maximum of 2 tablespoons per day.

13. Strawberries

Strawberries are one of the most nutritious fruits you can eat.

Here are 16 easy ways to lower blood sugar levels naturally
Strawberries

They are rich in antioxidants known as anthocyanins, which give them their red color.

Anthocyanins have been shown to lower cholesterol and insulin levels after a meal. They also improve blood sugar levels and lower risk factors for developing heart disease in people with type 2 diabetes.

A one-cup serving of strawberries contains 49 calories and 11 grams of carbohydrates, three of which are fiber.

This serving also provides more than 100% of the Recommended Daily Intake (RDI) for vitamin C, and this provides additional anti-inflammatory benefits for heart health.

14. Ajo

Garlic is a delicious herb with impressive health benefits.

Here are 16 easy ways to lower blood sugar levels naturally
Ajo


Several studies have shown that it can reduce inflammation, blood sugar levels, and LDL cholesterol in people with type 2 diabetes.

It can also be very effective in lowering blood pressure.

In one study, people with uncontrolled high blood pressure who took aged garlic for 12 weeks averaged a 10-point decrease in blood pressure.

A raw garlic clove contains only 4 calories and 1 gram of carbohydrates.

15. Pumpkin

Pumpkin is one of the healthiest vegetables out there.

Here are 16 easy ways to lower blood sugar levels naturally
Pumpkin

Winter varieties have a hard shell and include squash, giant squash, and peanut squash.

Summer squash has a soft shell that you can eat. The most common types are zucchini and Italian squash.

Like most vegetables, pumpkin contains beneficial antioxidants. Many types of winter squash are rich in lutein and zeaxanthin, which protect against cataracts and macular degeneration.

Animal studies using pumpkin extract have also reported reductions in obesity and insulin levels.

While there is very little research in humans, one study found that people with type 2 diabetes who took an extract from the winter squash Cucurbita ficifolia (chilacayote) experienced a significant drop in blood sugar levels.

However, the winter squash variety is higher in carbohydrates than the summer squash.

For example, 1 cup of cooked pumpkin contains 9 grams of digestible carbohydrates, while 1 cup of cooked zucchini contains only 3 grams of digestible carbohydrates.

However, the winter squash variety is higher in carbohydrates than the summer squash.

For example, 1 cup of cooked pumpkin contains 9 grams of digestible carbohydrates, while 1 cup of cooked zucchini contains only 3 grams of digestible carbohydrates.

16. Fideos Shirataki

Shirataki noodles are wonderful for controlling diabetes and weight.

Here are 16 easy ways to lower blood sugar levels naturally
Shirataki

These noodles are rich in glucomannan fiber, which is extracted from the konjac root.

This plant is grown in Japan and processed in the form of noodles or rice known as shirataki.

Glucomannan is a type of viscous fiber that makes you feel full and satisfied. It also reduces the levels of the "hunger hormone", ghrelin.

What's more, it has been shown to lower blood sugar levels after eating and improve risk factors for heart disease in people with diabetes and metabolic syndrome.

A 3.5-ounce (100-gram) serving of shirataki noodles also contains less than one gram of digestible carbohydrates and just two calories per serving.

However, these noodles are usually packed with a liquid that has a fishy smell, so you should rinse them very well before using them. Then, to ensure a noodle-like texture, cook them for several minutes in a skillet over high heat without adding fat.

Final message

Uncontrolled diabetes increases the risk of developing several serious diseases.

However, eating foods that help keep your blood sugar, insulin, and inflammation under control can dramatically reduce your risk of developing complications.