How to improve your health and fitness

 How to improve your health and fitness

health and fitness
health and fitness

Search Personal trainer Ben Longley gives you some tips on health and fitness so that you can reach your goals as soon as possible.

The world of fitness is full of myths and misconceptions. We are constantly bombarded with announcements and articles about new diets and training methods.
I have been working as a personal trainer for more than 12 years and I always end up talking to people about the same thing. Here are a few concepts that will help you lead a healthier life and get fitter.
1. There are no shortcuts or magic pills when it comes to losing weight or improving health and fitness

What is possible is to speed up the process, avoid mistakes, and make the most of the effort. The bottom line is to work hard and be disciplined. The secret is to use the most effective methods.

2. Scales are not the most appropriate way to control fat loss


Unless you have to lose 10-15 kg, a scale won't give you much useful information. These devices do not distinguish between muscle and fat. Gaining muscle is a good thing, but a scale won't tell you this!

3. Pain is okay but not an indicator of effective training

Just because you're sore the next day doesn't mean you've done a good workout. The amount of pain depends on the person, how your body responds to exercise.

4. Bad training can end in injury

Bad training can end in injury

This fact is sometimes overlooked. Quality in movement and technique is not very glamorous, but it can make the difference between success and failure. What's more, a bad training technique can translate into a chronic injury.

5. There is nothing more important than your attitude

If you are willing to do anything and have a positive attitude, you will get results. A negative attitude will not get you anywhere. There is a direct relationship between attitude and success, no matter your genetics or natural ability.

6. Don't think that because you are older, your physical form will decline

None of us will live forever, but bad habits certainly don't help. More important than your age is your lifestyle, practicing behavior that is healthy for your body.

Is smoking for 10 years more harmful than smoking for five years? Of course, it does and this has nothing to do with age.

7. Exercise should be like brushing your teeth

Brushing our teeth is not an exciting activity but we do it several times a day. And we don't wash them 12 times a week and then only once the next week. In the same way, exercise should be part of your routine.

8. There are many variables that contribute to health and fitness

There are people who have a genetic predisposition to be slim and in good shape. Some people have eaten badly all their lives and are now trying to acquire good eating habits. In the end, some people have to work harder than others to achieve the same results. We are all different. It is important to know where you are and where you want to go. Properly combine diet and exercise.

9. Rest is as important as exercising

 Rest is as important as exercising

A healthy meal after exercising, sleeping seven to nine hours, reducing stress, and resting are vital to achieving optimal results. Results are not achieved by exercising but by recovering from exercise.

10. You are what you eat

What you eat (or don't eat) may be the most important aspect when it comes to health and fitness.

Think about the quality of what you eat. If they are fruits and vegetables, how have they been cultivated? If it is an animal, how was it bred? Were you always in a cage? Did you eat grass or just think? Did they inflate him with hormones and antibiotics? Your food depends on the health of the plant or animal from which it comes. You are what you eat.

11. If you look for it, you will always have an excuse

Remember that there will always be someone in worse conditions than you who are still achieving their goals.

12. Results do not arrive linearly

Your body doesn't work that way. Sometimes there is no choice but to keep the monotony of eating well and training and then not lose faith in the final process. Don't expect to notice progress after a week. There will come a time when you feel that you have lost fat or are stronger. Accept the sacrifice.

13. There are many ways to improve your diet.

Not everyone has to follow the same eating plan, but the fundamental principles are the same: eat whole natural foods, avoid processed products, give your body the necessary nutrients to maintain health, and burn unwanted fat.

14. Your current fitness status depends largely on what you eat and do every day

The same will happen to you in five or 10 years. What do you eat and what do you do every day? What do you need to change to achieve your health and fitness goals?
Mahbuba global world

Welcome to my website and take humble respect & love for you. I am mahbuba Alam, Completed BBA & MBA University of Rajshahi(RU). the founder & CEO of Mahbuba global world. is an educational learning page web page focusing on many different aspects; medical science & healthy living, health tips for women’s and men’s or many others variable things also help our human life, so visit my website learn valuable aspects for your life, thanks

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