In all foods that contain Vitamin C - 13 foods containing Vitamin C

In all foods that contain Vitamin C - 13 foods containing Vitamin C


Foods containing vitamin C protect us from various physical problems. Vitamin C is one of the most essential nutrients for the formation, development and maintenance of tissues, vascular, cartilage or structures in the body. Therefore, we all need to know that all foods contain vitamin C.

Vitamin C is an antioxidant that helps reduce oxidative stress or irritation in our body. Not only that, it can reduce the risk of various types of cancer, but it has been reported in various medical research papers. That is, this vitamin contains anti-cancer ingredients that are a type of acid or alkali.
Vitamin C is an ascorbic acid that plays a vital role in keeping our body healthy and strong. In particular, it is regarded as one of the major keys to immunity. It prevents infections in the body and fights regularly with various types of diseases.
You must know what Vitamin C is and why you should eat it. What you may not know is that the human body cannot store vitamin C. Therefore, people have to regularly take vitamin C through their diet. But what kind of foods to take for this particular vitamin! Let us know that today.

Foods containing vitamin C

Vitamin C dissolves in water, and after dissolving it from the diet, other extracts of the food come out with urine. Let's find out about all the foods that have enough vitamin C .



Guinea

Are there people who are not familiar with Peara? Peara is known to everyone as a native fruit. However, one of the many things that is unknown to many people is the fact that guava contains a lot of vitamin C.

A typical size drink contains 126 milligrams or 140 DV vitamin C. Also, guava is rich in anti-oxidant Penelope, which plays an important role in the prevention of cancer. Even guava reduces our blood pressure and lowers the harmful cholesterol levels in the body, which protects us from various types of heart attacks, including heart attacks.

A study has been conducted on young people suffering from high blood pressure for 42 days under the ICMR STS awarded research project. As a result, people who consumed 45 grams or 50 guineas a day for these 42 days had a much lower blood pressure. That is, the norm has gone on the label. At the same time, the cholesterol label has also decreased and returned to normal.

Understand that in addition to vitamin C, there are many other benefits to pea. So, it is important to keep guava on your daily diet list if you do not want to suffer from vitamin C deficiency.
Orange and orange juice

Orange is a great result with low calories. The juicy fruit is rich in nutrients, just as vitamin C is tetumur. It is very popular as a sweet fruit. Orange is a great fruit to maintain overall health and to prevent various diseases.

This fruit, called orange, is found in almost every country of the world. However, orange is the most commonly grown in China. As it can be consumed directly, its juice can be made by drinking. Again, orange has an effective use in making different types of candy.
The vitamin C is rich in orange is available to all doctors. Therefore, if someone lacks C vitamins, doctors recommend orange. Every 100 grams of orange juice contains 53.2 milligrams of vitamin C which is enough to meet our daily needs.

Also, oranges have 170 different phyto-chemicals which play a huge role in the production of nutrients in the human body. At the same time, Vitamin C contains more than 60 flavonoids, which work great in our body as anti-inflammatory. So, not only for Vitamin C, but for many other benefits, we need to eat orange with regular Vitamin C diet.

Kakadu borai

কাকডু বরই ভিটামিন সি

Cucumber bean is an Australian fruit most commonly known to Australians as terminalia ferdinandiana. In Australia it is also known as super food. This fruit, which is also found in our country, is small and talkable, a fruit that is very attractive to girls, which they eat by filling it with salt and pepper.

You would be surprised to know that the fruit contains 100 times more vitamin C than the amount of vitamin C in an orange. Every 100 grams of cucumber borae contains 5k, 300 mg of Vitamin C which is 530% DB.
Along with Vitamin C, kakadu borai also has Vitamin E, Potassium, Lutinin, named Anti-oxidant.

Jambura

Jamburas are a lot like orange. Therefore, it is not surprising that jamburas contain vitamin C. However, you may be surprised to learn that the amount of vitamin C in jamboree is not much lower than orange. Every 100 grams of jambaur juice contains 45 mg of vitamin C whereas orange contains 53 mg.

People in our country are very fond of eating jambura. Many people take dry pepper soaked it and mix it with jambura and eat it very fun. And unknowingly their body gets vitamin C. If you have vitamin C deficiency in your body, be sure to eat jambura occasionally.

Cool or boonies

There is at least 100 percent more vitamin C in orange or jambaur than in kul or borai. You may be surprised to know that the amount of vitamin C in every 100 grams of borais is 5, 300 milligrams. It is unique as a diet containing vitamin C.

However, this is not the case at all. One of the specialty beans that contains so much vitamin C, is the name of Kakadu, which is the most commonly grown in Australia. And it is also called Australia's superfood. This barati is also occasionally seen in our country. Look at the boom in the picture and recognize it. If you get the bounty somewhere on the way back, you must buy it and everyone in the family will eat together.

Black Currant or Jam Fruit


Blackcurrant is an American fruit. However, this fruit is also produced in Bangladesh. It is a different species of jam.
Half a cup of black currant contains 101 mg or 112% DB of Vitamin C. This small fruit rich in antioxidants, called anthocyanin, protects us from chronic diseases, including heart disease, cancer.

Green bell pepper

Bel chilli has a great taste for vitamin C. That is, green pepper, which is available in green, contains a lot of vitamin C. A medium sized bell pepper contains 95% mg of vitamin C. And for one human being, one of these three bell peppers is enough to satisfy one day's vitamin C needs.
Not only vitamin C, green bell pepper is able to fill 4 percent of the vitamin A and K's daily requirement for our body. Also, bell pepper contains 15 percent vitamin B6. Also, you may be surprised to know that a full bell pepper contains 24 calories of food quality.

Green bell peppers are usually eaten with salad. However, it can also be used as a food ingredient if desired. However, to get the best results, it is best to pick the brightest green bell pepper to eat.

Red sweet pepper

Red sweet pepper, like green bell pepper, also has a lot of vitamin C. One cup of raw red sweet pepper contains 190 mg of vitamin C. And the amount of calories in such a cup is only 24. This chili also contains fiber and vitamin A. Even vitamin B complex is found in red sweet pepper.
Usually red pepper is cooked with different vegetables. Again, it can also be used with salads, especially in salads made in large restaurants. Another important aspect of this chili is that it is used to make tomato sauce. In fact, tomato sauce is incomplete without this chili.

Sweet yellow pepper

It is also rich in Vitamin C, just like green bell pepper and red sweet pepper. The more this pepper becomes, the more vitamin C it increases. Only one and a half cups (75 grams) of sweet yellow pepper contains 137 milligrams of vitamin C, which is basically 152% DV. And this amount is almost double the amount of vitamin C in green bell pepper.

Having enough vitamin C in sweet yellow pepper is crucial to the overall health of your eyes. And it can help prevent cataracts from spreading to your eyes. A study by more than 300 women found that taking vitamin C at high levels reduced cataracts in the eye by up to 33%. Therefore, it is important to have the above 3 peppers in the list of foods containing Vitamin C.

Acerola Cherry


One of the best-known fruits of Brazil and Germany is Acerola cherry. Acerola cherries are not grown in our country, but imported. It is available for purchase at various chain shops, including Dream, PQA. One cup of red-colored Acerola cherry contains 822 mg of Vitamin C, which is 913% DB.
Research by health organizations and the Food Research Center suggests that acerola cherry contains anti-cancer ingredients. It helps to improve skin and DNA damage.

Mustard vegetables

Many of us like to eat mustard greens. One cup of raw mustard leaf has 217% DB or 195 mg of Vitamin C. Another cup of cooked mustard leaf contains 117 mg of vitamin C. Mustard leaf also contains Vitamin A, Potassium, Calcium, Fiber, Folate and Manganese.

Broccoli

Broccoli is a green copy that is available in abundance in the winter in our country. One cup of broccoli contains 51 mg of vitamin C.
Various studies have shown that broccoli not only provides vitamin C with our body but also increases our immune system, lowers the risk of cancer and heart disease.

Litchu

This fruit also contains a lot of vitamin C. A typical sized litchi contains 7 mg of vitamin C which is equal to 7.5 dB. Also, litchi contains omega-3 and omega-6 fatty acids which are very helpful for the brain. Even so, it keeps the blood vessels clean and plays an important role in blood circulation.

Pepe

One cup or 145 grams of papaya contains 87 milligrams of vitamin C, which helps boost brain memory.

The last word

Vitamin C is essential for enhancing immunity, purifying blood vessels and many other tasks. Although there are various types of vitamin C deficiency, there is no side effect of taking excess. However, the amount of vitamins you need every day will be fulfilled if you regularly eat 2/1 of the vitamin C diet described above.

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