Friday, April 10, 2020

women's health

women's health

women health
women health

Being a woman not only affects our economy, the positions we can access or our family responsibilities, it also has a significant impact on our health. As a result of both biological and gender-related differences, the health of women and girls is a priority concern of the World Health Organization (WHO).

Women and men face many similar health problems, but some differences are of such magnitude that the health of the former is more affected. There are situations that are exclusively feminine and only women experience its negative repercussions (such as pregnancy and childbirth) and there are other problems that affect both men and women but have a greater or different effect on us (such as HIV) that require responses specifically tailored to our needs. Gender inequalities in education, income and employment limit access to health care.

Although we women tend to live longer (73.8 years for women and 69.1 years for men approximately), that does not ensure that we have a good quality of life. Furthermore, in most regions of the world, especially in developing countries, we are disadvantaged by gender discrimination based on socio-cultural factors. Although some progress has been made in recent decades in terms of health care for women (global maternal mortality has fallen by almost 44% since 1990), inequality continues to impact health care: in 2015, the maternal mortality rate (MMR) - the number of maternal deaths per 100,000 live births - was estimated at 216 worldwide (over 40% of births in Africa and Southeast Asia were not attended by trained health personnel). In Argentina, it is 52 women for every 100,000 live births. Almost all of these deaths occurred in low-resource settings and could have been prevented.

The problems in access to sexual and reproductive health are the deepest: 44 for every 1,000 women between 15 and 19 years old have had at least one pregnancy. This number is five times higher in low-income countries than in high-income countries (in 2014 more than 700 million women were married before the age of 18; of these, about 250 million before the age of 15 ).

Although progress has been made in the Region of the Americas and throughout the world in relation to women's health, that transition has been slow and complex. The lack of disaggregated health data continues to hide disparities in areas such as deaths from abortion (especially in countries where the practice is not legal), cardiovascular disease, diabetes, and traffic accidents.

Women have higher health expenses than men

Women consume more health services than men. However, this does not necessarily constitute a privilege. It has to do with different types of care needs, differences regarding the recognition of symptoms, perception of
disease and care-seeking behavior (the exercise of the role of “caregivers” of health make us learn to detect symptoms of the disease and know how to handle ourselves better than men in relation to formal or informal processes of health care).

Women have a greater need to use health services since reproductive functions generate a set of particular care needs (from contraception to pregnancy, through childbirth and the puerperium and reaching menopause). In addition, compared to men, we have higher rates of morbidity and disability throughout life and, since our life expectancy is also higher, we are more likely to suffer from chronic diseases associated with age.

As can be clearly seen, health is not a private but a public matter, it is a central aspect for the development of a country. The health status of the population of a country or region does not depend exclusively on the disease prevention and care model or on opportunities to access medical services. There are other factors that have a great impact on the health status of the population, such as gender status, access to education, decent employment opportunities and income distribution. Because of our higher level of need, as a social group, we consume more services and we must pay more than men to maintain our health. This inequality is deepened when considering the lower economic capacity that, also as a group, we have compared to men.

The economy directly influences the quality of health care. Despite the global progress made in girls' education in recent decades, there is still a great difference between the sexes in terms of higher education, access to employment and equal pay. Globally, women are less protected in the workplace and enjoy fewer benefits than men. Furthermore, to a greater extent than they, working conditions are more precarious and put our health and safety at risk. Because of these inequalities (being poorer, suffering more unemployment, accessing only part-time jobs or in the informal sector) we do not have the same level of access to health benefits. That is why eliminating the wage gap is a key factor in improving the health of all women in the world.

In the Americas region, the participation of women in the labor market is 53% in urban areas, compared to 77% in the case of men. In addition, 79% of women with jobs work in low-productivity or informal sectors, where access to social protection is low or non-existent. In addition, women carry out between 71% and 86% of the total Unpaid work, which limits our opportunities to be part of the formal sector of the economy and to have better salaries, with benefits such as retirement and health insurance. The number of employed women is less than that of men, but we work longer hours and receive less pay.

However, it is paradoxical that the same health systems that frequently neglect our needs are largely sustained thanks to the fact that women fulfill the role of primary caregivers of our families (without receiving support, recognition or remuneration) and as health care providers in both the informal and formal sectors. And while we are the backbone of the healthcare system, we seldom occupy decision-making positions: of the eight people who have held the leadership position of the World Health Organization, only two have been women (Gro Harlem Brundtland from 1998 to 2003 and the current CEO, Margaret Chan). At the regional level, the panorama is replicated: only the last two directors of the Pan American Health Organization are women (Mirta Roses Periago and the current director Carissa F. Etienne).

Although the health problems that women face show common features throughout the world, certain variations can be observed according to different living conditions. Life expectancy is higher in high-income countries and morbidity and mortality are lower than in low-income countries (in addition, most deaths in the first countries are from women over 60 years of age, while in the poorest countries, most of the deaths of women correspond to adolescents and young adults).

The need for gender equity in health

The consideration of gender factors is absolutely relevant in the analysis of equality in access to health services. Gender equity in health does not translate into symmetrical mortality and morbidity rates in women and men but rather aims at eliminating inequality in opportunities for access to health and preventing diseases, disabilities or deaths of women from preventable causes.

It is not enough to offer equal resources and services for men and women: we must demand that attention be paid to our particular needs as women and according to each socioeconomic context. From a gender perspective, the focus of the analysis of health care should be on the impact of the gender division of labor and access to jobs and quality of life that enable the payment of health services or participation in insurance public or private health.

If you want to improve women's health in women around the world, it is important to identify gender inequalities in access to and financing of health services, not to lose sight of the relationship between these inequalities and other socioeconomic factors, and to evaluate examine the relationship between these inequalities and the different modalities of health care.

Thursday, April 9, 2020

7 foods that increase immunity in toddlers

7 foods that increase immunity in toddler

The number of such foods increases the immunity. We get the key to life through food. Without food, people cannot imagine. However, in order to survive well, the body must have immunity. And it helps to increase the capacity of food that we consume all the time.

There are billions of harmful bacteria, viruses, and fungi in our homes and outside. According to one study, only airborne viruses and bacteria are calculated at the rate of 0.9 in the dining room and 1.4 outside the room. Understand that if your body does not have immunity, you will be sick all year long.

There is nothing to be afraid of seeing germs, the creator has given a way to eliminate the disease as well. Your responsibility is just to know the way. In the meantime, we have discussed 12 ways to increase immunity. Today, we will discuss about 10 such foods that increase the immune system.

Seven foods that increase the immune system

1. Lemon meal enhances immunity

Lemon's name must have reminded you of Vitamin C. And you know what and why Vitamin C is needed. Be aware that lemon and lemon are the main sources of vitamin C. In addition, lemon is the source of vitamin B and beta-carotene. Lemon fruit is available all season. And one of those fruits is -

Paper, lemon or lemon
Lettuce lemon
The citric acid in the lemon gives it a sweet taste. The biggest quality of lemon, it increases your immunity. Vitamin C increases the production of white blood cells. And these white blood cells fight against many harmful infections.

Lemon is capable of destroying cancer germs. Antioxidants in lemon keep your skin well. No germs can invade the skin. This lemon is capable of preventing various digestive disorders, such as bad digestion.

Our body cannot make vitamin C itself. For this reason, eating vitamin C is essential. And this vitamin is needed every day for the body. Therefore, you can place lemonade daily on the list of foods.

2. Cauliflower increases immunity

Cauliflower is rich in vitamins and minerals. Cauliflower contains vitamins A, C and E as well as antioxidants and fiber. This cauliflower is a source of calcium, magnesium, zinc and iron. You may be surprised to know that cauliflower is 2 times more available than cauliflower in cauliflower.

These vegetables are able to protect against cancer, tumors, blood pressure, lungs and various stomach diseases. Cauliflower antioxidants can protect body cells from various harmful germs. As a result, the chances of cancer or skin disease are reduced.

Also, in cauliflower-

27 calories
24 mg calcium
16 grams of magnesium
2 grams of protein
51.6 grams of vitamin C
0.3 g fat
61 micro grams of folate
5 mg carbohydrate
47 mg phosphorus
2.1 mg of fiber
0.197 micro gram Vitamin B6
2 mg of sugar
16.6 micro grams of vitamin K
Therefore, in order to increase the immunity this winter vegetables should be eaten regularly.

3. Garlic enhances immunity

Garlic is part of our daily diet. Without garlic, the cooking step is not complete. But this garlic not only enhances the taste of food, but also prevents disease by satisfying our many essential vitamin deficiencies. Garlic contains zinc, calcium, sugar and vitamin C.

This garlic is able to prevent various diseases of the bones including worms, digestive aids, asthma prevention. According to one study, garlic helps reduce blood pressure and keep the veins good. The key to increasing the immunity of garlic is that it contains sulfuric material, such as allicin.

Some more information about garlic-

The scientific name of garlic is Allium sativum.
China is the largest producer of garlic in the world.
Garlic protects against abdominal cramps, reduces abdominal fat
Garlic helps reduce harmful cholesterol.
Garlic Heavy is useful for the heart.
The use of garlic to increase sexual arousal is very ancient.
Garlic is used to make glue or super glue.

4. Yellow enhances immunity

Yellow like garlic is the main ingredient in our salad cooking. However, the spice of this bitter taste has been used for years as a medicine for treating acute pain and bone pain.

In addition, studies have shown that yellow cur cumin helps to reduce muscle loss due to yellow. Therefore, the importance of turmeric in enhancing bone immunity is of immense importance.

Some more information about yellow-

The scientific name of yellow is Curium longs.
Sir Lanka is the largest producer of yellow.
Turmeric is used to heal cut-off wounds.
Yellow was thought to be ancestor of the Enlightenment.
5. Ginger enhances immunity
The use of ginger as medicine for the sick patient has been around since then. Ginger is mainly useful for sore throat or vomiting. Ginger helps reduce throat and other inflammatory illnesses. In addition, ginger also works well to reduce nausea.

Ginger can help reduce chronic pain and is proven to be cholesterol-lowering. Therefore, people who suffer from various types of pain-related diseases can eat ginger regularly.

Some more information about ginger-

The scientific name of ginger is Zingier officialese.
Ginger is not a spice tree, but a branch of a tree.
The ginger tree is no more than 5 feet tall.
China is the largest producer of ginger in the world

6. Papaya

Papaya contains adequate amounts of potassium, vitamin B and folate. All ingredients in papaya are beneficial to your overall health. Papaya is packed with vitamin C.

It is possible to get 225 percent of the amount of vitamin C required daily from papaya. Papaya contains a digestive enzyme called papain, which has an anti-inflammatory effect. That is, papaya is able to relieve the irritation of your stomach.

Some more information about Pepe-

Pep's scientific name is Carica papaya.
The original residence of Pepe is found in Mexico, the neighboring american, presently in all countries.
Papaya pantheon is celebrated in America one day in September.
The main ingredient of the Meat Tenderizer, known as white powder, is Pepe.

7. Green Tea

Both Green and Black teas contain a type of antioxidant, flavonoid. But the amount of epigallocatechin gallate and other powerful antioxidant EGCG is high in green tea. EGCG plays a role in increasing immunity.

Green tea is a good source of amino acids L-thananin. L-Theanine helps to eliminate germs in our body's cells. In addition, Green Tea protects against weight loss, heart attacks and many brain disorders.

Some more information about Green Tea-

The scientific name for green tea is Camellia sinensis.

Green Tea and Black Tea are collected from the same tree.

Many people think Green Tea comes from Japan, which is actually Green Tea's main country, China.

From the third to the sixth centuries, green tea was considered a royal beverage.

Green tea is sometimes bitter, because it contains a substance called Tannins.

The last word

This was a discussion of six foods that increase immunity. There are many other foods besides the above mentioned foods. In addition, fruits and vegetables of different seasons protect the germ of the season from germs. Therefore, it is important to eat seasonal fruits and vegetables to increase immunity.

Wednesday, April 8, 2020

In all foods that contain Vitamin C - 13 foods containing Vitamin C

In all foods that contain Vitamin C - 13 foods containing Vitamin C

Foods containing vitamin C protect us from various physical problems. Vitamin C is one of the most essential nutrients for the formation, development and maintenance of tissues, vascular, cartilage or structures in the body. Therefore, we all need to know that all foods contain vitamin C.

Vitamin C is an antioxidant that helps reduce oxidative stress or irritation in our body. Not only that, it can reduce the risk of various types of cancer, but it has been reported in various medical research papers. That is, this vitamin contains anti-cancer ingredients that are a type of acid or alkali.
Vitamin C is an ascorbic acid that plays a vital role in keeping our body healthy and strong. In particular, it is regarded as one of the major keys to immunity. It prevents infections in the body and fights regularly with various types of diseases.
You must know what Vitamin C is and why you should eat it. What you may not know is that the human body cannot store vitamin C. Therefore, people have to regularly take vitamin C through their diet. But what kind of foods to take for this particular vitamin! Let us know that today.

Foods containing vitamin C

Vitamin C dissolves in water, and after dissolving it from the diet, other extracts of the food come out with urine. Let's find out about all the foods that have enough vitamin C .


Are there people who are not familiar with Peara? Peara is known to everyone as a native fruit. However, one of the many things that is unknown to many people is the fact that guava contains a lot of vitamin C.

A typical size drink contains 126 milligrams or 140 DV vitamin C. Also, guava is rich in anti-oxidant Penelope, which plays an important role in the prevention of cancer. Even guava reduces our blood pressure and lowers the harmful cholesterol levels in the body, which protects us from various types of heart attacks, including heart attacks.

A study has been conducted on young people suffering from high blood pressure for 42 days under the ICMR STS awarded research project. As a result, people who consumed 45 grams or 50 guineas a day for these 42 days had a much lower blood pressure. That is, the norm has gone on the label. At the same time, the cholesterol label has also decreased and returned to normal.

Understand that in addition to vitamin C, there are many other benefits to pea. So, it is important to keep guava on your daily diet list if you do not want to suffer from vitamin C deficiency.
Orange and orange juice

Orange is a great result with low calories. The juicy fruit is rich in nutrients, just as vitamin C is tetumur. It is very popular as a sweet fruit. Orange is a great fruit to maintain overall health and to prevent various diseases.

This fruit, called orange, is found in almost every country of the world. However, orange is the most commonly grown in China. As it can be consumed directly, its juice can be made by drinking. Again, orange has an effective use in making different types of candy.
The vitamin C is rich in orange is available to all doctors. Therefore, if someone lacks C vitamins, doctors recommend orange. Every 100 grams of orange juice contains 53.2 milligrams of vitamin C which is enough to meet our daily needs.

Also, oranges have 170 different phyto-chemicals which play a huge role in the production of nutrients in the human body. At the same time, Vitamin C contains more than 60 flavonoids, which work great in our body as anti-inflammatory. So, not only for Vitamin C, but for many other benefits, we need to eat orange with regular Vitamin C diet.

Kakadu borai

কাকডু বরই ভিটামিন সি

Cucumber bean is an Australian fruit most commonly known to Australians as terminalia ferdinandiana. In Australia it is also known as super food. This fruit, which is also found in our country, is small and talkable, a fruit that is very attractive to girls, which they eat by filling it with salt and pepper.

You would be surprised to know that the fruit contains 100 times more vitamin C than the amount of vitamin C in an orange. Every 100 grams of cucumber borae contains 5k, 300 mg of Vitamin C which is 530% DB.
Along with Vitamin C, kakadu borai also has Vitamin E, Potassium, Lutinin, named Anti-oxidant.


Jamburas are a lot like orange. Therefore, it is not surprising that jamburas contain vitamin C. However, you may be surprised to learn that the amount of vitamin C in jamboree is not much lower than orange. Every 100 grams of jambaur juice contains 45 mg of vitamin C whereas orange contains 53 mg.

People in our country are very fond of eating jambura. Many people take dry pepper soaked it and mix it with jambura and eat it very fun. And unknowingly their body gets vitamin C. If you have vitamin C deficiency in your body, be sure to eat jambura occasionally.

Cool or boonies

There is at least 100 percent more vitamin C in orange or jambaur than in kul or borai. You may be surprised to know that the amount of vitamin C in every 100 grams of borais is 5, 300 milligrams. It is unique as a diet containing vitamin C.

However, this is not the case at all. One of the specialty beans that contains so much vitamin C, is the name of Kakadu, which is the most commonly grown in Australia. And it is also called Australia's superfood. This barati is also occasionally seen in our country. Look at the boom in the picture and recognize it. If you get the bounty somewhere on the way back, you must buy it and everyone in the family will eat together.

Black Currant or Jam Fruit

Blackcurrant is an American fruit. However, this fruit is also produced in Bangladesh. It is a different species of jam.
Half a cup of black currant contains 101 mg or 112% DB of Vitamin C. This small fruit rich in antioxidants, called anthocyanin, protects us from chronic diseases, including heart disease, cancer.

Green bell pepper

Bel chilli has a great taste for vitamin C. That is, green pepper, which is available in green, contains a lot of vitamin C. A medium sized bell pepper contains 95% mg of vitamin C. And for one human being, one of these three bell peppers is enough to satisfy one day's vitamin C needs.
Not only vitamin C, green bell pepper is able to fill 4 percent of the vitamin A and K's daily requirement for our body. Also, bell pepper contains 15 percent vitamin B6. Also, you may be surprised to know that a full bell pepper contains 24 calories of food quality.

Green bell peppers are usually eaten with salad. However, it can also be used as a food ingredient if desired. However, to get the best results, it is best to pick the brightest green bell pepper to eat.

Red sweet pepper

Red sweet pepper, like green bell pepper, also has a lot of vitamin C. One cup of raw red sweet pepper contains 190 mg of vitamin C. And the amount of calories in such a cup is only 24. This chili also contains fiber and vitamin A. Even vitamin B complex is found in red sweet pepper.
Usually red pepper is cooked with different vegetables. Again, it can also be used with salads, especially in salads made in large restaurants. Another important aspect of this chili is that it is used to make tomato sauce. In fact, tomato sauce is incomplete without this chili.

Sweet yellow pepper

It is also rich in Vitamin C, just like green bell pepper and red sweet pepper. The more this pepper becomes, the more vitamin C it increases. Only one and a half cups (75 grams) of sweet yellow pepper contains 137 milligrams of vitamin C, which is basically 152% DV. And this amount is almost double the amount of vitamin C in green bell pepper.

Having enough vitamin C in sweet yellow pepper is crucial to the overall health of your eyes. And it can help prevent cataracts from spreading to your eyes. A study by more than 300 women found that taking vitamin C at high levels reduced cataracts in the eye by up to 33%. Therefore, it is important to have the above 3 peppers in the list of foods containing Vitamin C.

Acerola Cherry

One of the best-known fruits of Brazil and Germany is Acerola cherry. Acerola cherries are not grown in our country, but imported. It is available for purchase at various chain shops, including Dream, PQA. One cup of red-colored Acerola cherry contains 822 mg of Vitamin C, which is 913% DB.
Research by health organizations and the Food Research Center suggests that acerola cherry contains anti-cancer ingredients. It helps to improve skin and DNA damage.

Mustard vegetables

Many of us like to eat mustard greens. One cup of raw mustard leaf has 217% DB or 195 mg of Vitamin C. Another cup of cooked mustard leaf contains 117 mg of vitamin C. Mustard leaf also contains Vitamin A, Potassium, Calcium, Fiber, Folate and Manganese.


Broccoli is a green copy that is available in abundance in the winter in our country. One cup of broccoli contains 51 mg of vitamin C.
Various studies have shown that broccoli not only provides vitamin C with our body but also increases our immune system, lowers the risk of cancer and heart disease.


This fruit also contains a lot of vitamin C. A typical sized litchi contains 7 mg of vitamin C which is equal to 7.5 dB. Also, litchi contains omega-3 and omega-6 fatty acids which are very helpful for the brain. Even so, it keeps the blood vessels clean and plays an important role in blood circulation.


One cup or 145 grams of papaya contains 87 milligrams of vitamin C, which helps boost brain memory.

The last word

Vitamin C is essential for enhancing immunity, purifying blood vessels and many other tasks. Although there are various types of vitamin C deficiency, there is no side effect of taking excess. However, the amount of vitamins you need every day will be fulfilled if you regularly eat 2/1 of the vitamin C diet described above.

Tuesday, April 7, 2020

10 tips to strengthen your health as a woman

10 tips to strengthen your health as a woman

The Bueso Arias Laboratory social area was the perfect setting for Dr. Georgina González from Mediscan to give an important talk on "Integral Women's Health".
During it, I address the topic of Breast Cancer Prevention, offering wise tips for living a healthy life, among her recommendations are:

1. Know your risk factors

2. Practice breast self-examination at least once a week.

3. Visit your doctor once a year for your physical exam.

4. If you are over 40 years old, have a mammography study.

5. Always ask if your mammography study needs any additional exploration.

6. The result of your medical exams should always be correlated under a medical consultation.

7. Any complementary study must be indicated by the radiologist or treating physician.

8. The mammography study is a follow-up examination, it is important to compare them.

9. Lead a healthy lifestyle.

10. Exercise regularly and adapt it according to age and physical condition.

The health day included the practice of yoga exercises, which help the relaxation of the body and mind. At the end, a healthy snack was offered for the guests who attended the event that afternoon.

Saturday, April 4, 2020

You can easily get data entry work on 3 websites

You can easily get data entry work on 3 websites

In order to find different jobs for Income on the Internet, we first visit the data entry website and Captcha entry website. In the initial stages, without any special skills, only a little good speed in typing can be done by anyone.

At present, there is a huge amount of data entry work available like other freelancing work. Data entry is a big part of the tasks that are most searched on different freelancing websites. So it's easy to imagine how popular this work is.

Most of the data entry work is done by looking at a source and typing data through a computer. Even when done using mobile, it is time consuming and a little complicated. At present, numerous companies are interested in hiring freelancers who are willing to work at home for their data entry work.

If you have little experience in other tasks or have a good typing speed, then you are well suited for this task. Also, if you are looking for a job that allows you to earn some extra money at home leisure, this is the ideal job for you.

There are many data entry tasks that can be done online or offline. And you need some trusted websites for data entry work. Although there are many websites for data entry work, I recommend you to consider here only 5 websites, especially in terms of reliability, especially the guarantee of payment.

Data entry work website

though there is such a huge potential for data entry, you have to be careful about some of the scams involved. Without ignorance, you will be more likely to be cheated if you work from there. In that case, you must work from a reputable company or a good quality website which will definitely pay you. I'm going to discuss some of those websites, but first know what you need to do for this.

Here's what you need for data entry work:

To work from home you must first have the ability to type quickly and accurately. Almost all companies make payments based on the exact words you type. For this kind of work you need to look at several things. Ex:

You must have the ability to type accurate words at a fast pace in a short time.
Must have basic idea of ​​managing computer and office application software.
Must have basic idea of ​​managing various software based on word processing, database, presentation.
Have a good quality computer with fast internet connection.
A life story should be created based on the details of your skills and experience.
Must have a specific personal or business phone number
All the qualifications required for data entry work can be achieved with very little effort. Besides, the cost of the computer used for such work is not too high. So let's not be late to know about some of the best websites where you can do data entry work.

Smart cloud

This website was formerly known as Virtual B. It is a company that is regularly contracted with freelancers who are interested in working from home. The company employs their clients through various data entry tasks through freelancers.

If you have the qualifications needed to work with them, they will accept your application and allow you to work at home. You can choose your choice of different data entry tasks by logging into their website. The company usually pays $ 1-5 per hour. If you have deposited in your account for $ 1 you can withdraw it through bank check.

visit the web site

Up work:

There is nothing new about Up work. Knowing the process of opening an account in Up work, open an account and create your profile and start bidding on various data entry tasks with the required skill tests. When you get the job through client interviews and bids, you will be able to work from home on an hourly basis.

You need to determine how much you work for each hour. The three things are most likely to get the job done if your salary, your skills and your client's needs are met.

Visit Up-work 


Fever is one of the most popular websites for data entry work. Here you can advertise for data entry, writing, translation, transcribing work. You don't have to bid for a job here. The ad you post for work on Fiber is called a gig that costs $ 5 per gig. Fiber is an excellent website for data entry work online.

Visit Fiverr
Prepare yourself well before visiting the data entry job website. If you do not apply for work in advance, practice at home for a few days. Keep an eye on how many words you can type precisely every minute, and try to gradually increase them.

Remember, as soon as you type in the spelling mistake, the client will never work again. Even your payment can be canceled. So first check yourself out and start working from the moment you feel like you're ready.